Apple Cider Vinegar: 8 Possible Side Effects And Dosage

Apple juice fermented with lactic acid bacteria and yeast are used to brand apple cider vinegar (i). Consumption of this salubrious tonic at moderate levels has many potential health benefits. But are there any side effects of apple tree cider vinegar with excess consumption? Yes, and these may include digestive issues, gastrointestinal problems, hypokalemia (low potassium levels), and molar decay.

This article explores the possible side effects of apple cider vinegar, the consequences of excess intake, and safer ways of intake. Keep reading.

Side Effects Of Apple Cider Vinegar

1. May Cause Gastrointestinal Issues

Backlog consumption of apple cider vinegar may cause gastrointestinal issues. It may slow down the process of assimilation of nutrient in the bloodstream. A study conducted by Lund University found that apple tree cider vinegar delayed the gastric emptying rate (2). Though this could exist benign in some cases, it can cause digestive distress in some individuals.

Increased intake of apple tree cider vinegar may also worsen symptoms of gastroparesis, a common condition in people with type 1 diabetes (three). However, more studies in this line are needed to reach farther conclusions.

2. May Crusade Digestive Problems

Apple cider vinegar may aid reduce appetite. A study shows that apple tree cider vinegar acts as an appetite suppressant and promotes feelings of fullness, leading to a natural reduction in food intake. Though this could be helpful for people trying to lose weight, the vinegar tin as well cause subsequent nausea (4).

Notwithstanding, more studies are needed to further empathize this side issue of apple cider vinegar.

3. May Cause Hypokalemia

Anecdotal prove suggests that excessive use of apple cider vinegar may lower the potassium levels in the body. Information technology may also reduce bone mineral density, which, in turn, makes bones breakable. Hence, individuals with osteoporosis may have to reduce or avoid the intake of apple cider vinegar.

A case of hypokalemia was observed in a 28-twelvemonth-old woman who had reportedly taken 250 ml of ACV regularly for six years (5). More than research is needed in this regard.

4. May Cause Tooth Disuse

The high acidity of undiluted apple cider vinegar can damage your tooth enamel if consumed in backlog. Besides giving a yellowish tinge to your teeth, the vinegar may also increase your dental sensitivity.

A study states that apple cider vinegar may have an erosive potential that may cause molar decay (6). Some other study states the case of a 15-year-onetime girl who had experienced tooth erosion post-obit the daily intake of apple tree cider vinegar (7).

5. May Cause Pharynx Burns

Increased consumption of apple tree cider vinegar may cause throat burns. Many studies take concluded that the oral overuse of apple cider vinegar tin can eventually lead to throat irritation. The acerb acid in the vinegar could be the master cause (eight).

A study conducted by the Academy of Arkansas found that apple cider vinegar tablets may also lead to esophageal injury (8). It is a potent caustic substance, and adventitious ingestion of vinegar may lead to esophageal lesions in children (9).

vi. May Cause Skin Burns

The stiff acidic nature of apple cider vinegar may cause skin burns. Applying apple cider vinegar direct to the skin can crusade burns and irritation, especially if the vinegar is undiluted.

In a study, a 14-year-old girl developed burns on her nose later applying several drops of apple cider vinegar to remove two moles (10). At that place are several other anecdotal studies that suggest that apple cider vinegar causes skin burns.

7. May Interact with Certain Drugs

There is no sufficient data available in this regard. Since information technology is acidic, apple tree cider vinegar may easily react with some drugs including laxatives and diuretics.

Apple cider vinegar may have a straight effect on insulin levels and blood sugar. Taking it along with blood pressure and diabetes medications may cause harm. Withal, more studies in this line are needed to attain further conclusions. If you lot are on any medication, consult your doctor before taking apple cider vinegar.

8. May Crusade Low Blood Sugar Levels

The excessive use of apple tree cider vinegar may lower blood-saccharide levels. The vinegar has an anti-glycemic result (5), (eleven). Withal, taking it along with diabetes medications may cause your blood sugar levels to driblet style as well low. This, if not treated, may pb to unconsciousness and fifty-fifty coma. More research is needed to further understand this phenomenon.

Apple cider vinegar is also not advised for pregnant/lactating women and those undergoing chemotherapy treatment. It may cause complications. Nonetheless, there is insufficient information in this regard.

These are the potential adverse furnishings of apple cider vinegar. Nearly of these need further research to exist thoroughly validated. Still, this does non mean 1 must totally avoid ACV. There is a fashion to consume it by minimizing the take a chance of side furnishings.

How To Consume Apple tree Cider Vinegar Safely

The intake of excess and undiluted apple cider vinegar daily may cause possible agin effects.

To minimize these effects, yous can try:

• Diluting the apple cider vinegar with water.

• Reducing the quantity of vinegar intake.

• Limiting contact with the teeth by drinking vinegar through a straw.

• Reducing the amount of time vinegar touches the pare.

• Rinsing your mouth with water after consumption to foreclose further damage to the teeth.

You can also ensure you consume ACV in the recommended doses to potentially avoid side effects.

Dosage

The recommended dose of apple cider vinegar varies depending on your individual needs. However, a daily intake of xv ml of apple cider vinegar is enough to bask its potential health benefits (12).

Before you apply apple tree cider vinegar to your skin, dilute information technology with water. Also, exercise a patch test.

Conclusion

Apple cider vinegar offers many health benefits when consumed in moderate amounts. However, excess intake leads to several potential adverse effects. Hence, limit your dosage to less than 15 ml per day. Dilute the vinegar before employ, whether orally or topically. Since ACV may interact with medications, consult your doctor before taking it if you are on whatever medication.

Oft Asked Questions

What should we keep in mind earlier buying apple cider vinegar?

To avoid any desperate damage to your skin and health, consider going for organic apple cider vinegar that contains living supplements and microorganisms.

As well, read through the label of the bottle before you buy it. Any brand that has the right constituents is skilful. Go for Heinz and Bragg – these 2 brands are popular for the right reasons.

How do you lot identify organic apple cider vinegar?

The organic and natural apple cider vinegar is unpasteurized and crude. It is considered the all-time due to its presence of bodily microscopic organisms that are known to treat a spectrum of ailments.

But if you are unable to place the natural variant, go for the unfiltered and unheated version that contains strand-type sediments at the bottom of the jar. Make certain you milkshake the bottle before use. Not-organic ACV does non have any sediments and appears unnaturally clear, and you may desire to avoid it.

Tin can apple cider vinegar be consumed with beverages?

Caffeine may affect the assimilation of apple cider vinegar. Hence, if yous want to mix it with your beverage, use homegrown decaf tea. Mixing information technology with caffeine or other carbonated beverages may make the mixture too acidic. Taking it with honeyed water is best.

What time of the day is best for consuming apple tree cider vinegar?

You can consume apple cider vinegar at whatever time of the mean solar day, except for the time after yous wake up. Taking it on an empty stomach may cause digestive distress. Consuming apple tree cider vinegar an hour earlier your meals can help in the proper operation of your digestive system.

How often should apple tree cider vinegar be consumed on a daily basis?

This depends on what your doctor suggests. However, consuming it twice a day is safe.

Can ACV be taken in the form of pills?

Yeah, you can consume apple cider vinegar in any form yous like, but arrive a point non to overdo it.

Who should avoid using apple tree cider vinegar?

Apple cider vinegar is known to take a huge touch on on a adult female's torso. Meaning women and lactating mothers are generally advised to avert consuming apple cider vinegar. People who are on medication or going through chemotherapy should also avert consuming apple cider vinegar.

Can I castor my teeth with apple cider vinegar?

No. The acerb acrid in the vinegar may weaken your enamel. Also, make sure you cleanse your mouth well later on you lot consume apple cider vinegar (diluted).

Can apple cider vinegar affect the liver and kidneys?

There is no research stating that ACV tin can harm the liver or kidneys. In fact, information technology could benefit them (xiii).

Sources

Articles on StyleCraze are backed past verified information from peer-reviewed and academic enquiry papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Bank check out our editorial policy for further details.

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